TRENDS

Evelyn speaks with E4 TRENDING LIVE on International Women's Day

Seven Coaching founder Evelyn Cotter on 4Music! from Seven Coaching on Vimeo.

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CAREER

What Is Career Paralysis and How To Overcome It

If you’ve ever hated your job but felt stuck, anxiously going over the alternatives before disregarding them and staying put, you aren’t alone. Career paralysis, the inability to make any career decision for the fear of making the wrong one, is a common problem.

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TIPS

Huffpost: Here’s Why You Should Move In With Your Sibling

With brothers and sisters, it’s often complicated. They’re the only people in the world who can truly relate to the way you grew up and get how your childhood shaped who you are now. They’re often also the people who can get to your insecurities faster than Dina Asher-Smith can smash out a 100 metre sprint.

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COACHING

Good Housekeeping: 5 Confidence Gaps Holding Women Back at Work

1. LISTENING TO THE SELF-CRITICAL VOICES

“If you don’t believe in yourself, no one else will and you’ll miss out on opportunities at work,” says Patrycia. “We all have those self-critical voices, but, in my experience, women manage them less effectively than men. The more active and lively your critical voices are, the more they’ll affect your...

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COACHING

Could TM be Your Secret Weapon to Success?

I’ve been meditating twice daily using breathing for 3 years and have experienced so many benefits to my business, my coaching and my creative work. I had long been attracted to transcendental meditation and people I admired, again and again, had this same one thing in common. So 2 weeks ago, I signed myself up and went along to receive my...

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